Blog

Oral Health: It’s Not Just About a Nice Smile

June 23, 2019 — Oral Health: It’s Not Just About a Nice Smile June Is Oral Health Month Our teeth and gums change as we grow older. Years of wear and tear take a toll, often causing thinning enamel and broken or lost teeth. Teeth with repairs such as crowns, fillings and root canals are less hardy. As gums... Read More

Meeting the Needs of LGBT Seniors With Dementia

June 12, 2019 — This month, we celebrate Lesbian, Gay, Bisexual and Transgender (LGBT) Pride Month. This recognition takes place in June to mark the anniversary of the 1969 Stonewall Uprising, an event that is symbolic of the ongoing battle for LGBT rights. This year, as we celebrate the 50th anniversary of that historic event, many members of that... Read More

Here Comes the Sun! Are You Ready for It?

May 17, 2019 — The American Cancer Society designates the Friday before Memorial Day as “Don’t Fry Day.” This clever title serves as a reminder that sunburn season is officially here. It’s time to think about protecting our skin from the harmful rays that raise our risk of skin cancer. The Centers for Disease Control and Prevention (CDC) reports... Read More

Healthy Sleep for Healthy Aging

April 18, 2019 — It’s harder to get a good night’s sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we wake up at 4 a.m., and lie awake until dawn.... Read More

When It Comes to Fall Prevention, Plan Ahead!

February 4, 2019 — We plan for health care during our senior years. We strategize our retirement finances. We make a plan about where to live, and how to remain socially connected. But there’s one other thing we might have forgotten. A new study shows that having a plan for preventing falls is also very important! In 2018, a... Read More

Inoculate Yourself Against Phony Flu Products

November 7, 2018 — Last year’s flu season was unusually severe. This year—which is incidentally the 100th anniversary of the devastating 1918 Spanish flu pandemic—it’s important to pay attention to the dangers of seasonal influenza. The flu can be a serious illness for people of every age, and older adults are at highest risk of dangerous, even fatal, complications.... Read More

Balance Problems Raise the Risk of Falls

September 26, 2018 — Falling is a big senior health issue! According to the Centers for Disease Control and Prevention (CDC), 25 percent of older adults will fall this year, and many will suffer brain damage, a hip fracture or other broken bone—injuries that can be fatal, or so serious that a senior never recovers their independence. Why do... Read More

The Benefit of Stretching: It’s More Than You Thought

August 23, 2018 — Most of us know we should do some stretches before exercising. Some people begin their routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an exercise... Read More

What Does a Podiatrist Say About Flip-Flops?

July 26, 2018 — A casual summer staple, flip-flops are popular with men, women and kids – especially for outside activities. But before slipping on these warm weather favorites, be sure you know the appropriate way to wear this type of shoe, advises Dr. Edward Szabo, a podiatrist at Georgia Regents University. Dr. Szabo recommends the following guidelines to... Read More

Warm Weather Tips for Managing Your Diabetes

June 25, 2018 — If you or a loved one is living with diabetes, you know that taking care of yourself and following the doctor’s advice are year-round tasks. But according to experts, summertime can offer some extra challenges. The Centers for Disease Control and Prevention (CDC) tells us that people with diabetes can be more affected by summer... Read More