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September 1, 2023 — When you think of getting a vaccination shot, do you immediately remember your childhood? It’s not surprising. After all, one of Normal Rockwell’s most famous paintings is a boy waiting in the doctor’s office, looking at the posted medicine license while the practitioner readies a shot. But the truth is: vaccines protect everyone in every... Read More
August 14, 2023 — Music is a big part of life! Many of our great moments involve music; birthdays, weddings, and graduations are more enjoyable with great music. Music can invoke a special memory, change your mood, energize you, and make you want to dance. But were you aware that music may impact brain health and sleep quality as... Read More
July 14, 2023 — Summer is in full swing and many of us are traveling for leisure or to spend time with family and friends. A getaway is good for our mental and physical health. Travel offers the chance to create lasting memories and forge meaningful connections. But if you or a loved one has a history of heart... Read More
June 14, 2023 — Father’s Day is a great time to touch base with your dad and thank him for the hard work, sacrifices, life lessons and other ways he helped in your upbringing. While your relationship may look different now from when you were a kid, dads and adult children can still play meaningful roles in each other’s... Read More
May 1, 2023 — It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching! As we age, our muscles, tendons, and ligaments... Read More
April 14, 2023 — Osteoporosis is a quiet disease that impacts the bones, weakening them over time and making fractures more likely. About 50 million people over 50 in the U.S. have low bone mass, although they may not know it until they break a bone. Although many connect fragile bones as a normal part of the aging process,... Read More
March 8, 2023 — In 2020, over 48 million U.S. drivers on the road were 65 or older, a jump of 68% in 20 years. This rise in older drivers means that about 17% of all traffic accident fatalities are seniors. Many factors lead to car accidents for older adults, including typical age-related changes in vision, responsiveness, and reasoning;... Read More
February 17, 2023 — Heart health is a crucial aspect of overall well-being, especially as we age. Taking care of our heart can help prevent a range of health problems, including heart disease, stroke, and heart attack. And research shows that for better or worse, 80% of married couples share heart disease and risk factors. So you can help... Read More
February 3, 2023 — Older adults may have a long-term primary care physician with whom they have developed a trusting relationship. But as we get older, there are many reasons why we may need to find a new doctor. After all, doctors and other care providers do retire. Patients may move or change insurance plans. Doctors can choose not... Read More
January 16, 2023 — According to the CDC, about one in four adults act as informal or unpaid caregivers for someone with a long-term illness or disability. By 2030, approximately 71 million people will be 65 years or older, so the need for caregivers will only increase. There are many different fulfilling benefits to being a caregiver. For example,... Read More
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