Blog

The Benefit of Stretching: It’s More Than You Thought

August 23, 2018 — Most of us know we should do some stretches before exercising. Some people begin their routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an exercise... Read More

Organizing Your Important Records in the Digital Age

August 23, 2018 — Too often we need a piece of information when we are least able to access it—during a medical emergency, at a doctor’s appointment, when meeting with a lawyer, or during a hospital admission. So, it makes sense to get organized ahead of time by pulling the information you may need into a convenient inventory. Here... Read More