Blog

Healthy Sleep for Healthy Aging

April 18, 2019 — It’s harder to get a good night’s sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we wake up at 4 a.m., and lie awake until dawn.... Read More

Diabetes Is a Family Matter

December 4, 2018 — When it comes to diabetes, family matters in two very important ways: Families often share the risk of diabetes. Knowing your family history is important. Create a family health history. Who in your family is living with diabetes? How about grandparents and great-grandparents? This information can encourage family members to be tested for diabetes, because... Read More

Helping Senior Loved Ones Feel Connected During the Holidays

December 4, 2018 — Recent studies confirm that loneliness is a serious issue for older adults today. The health impact of social isolation rivals obesity and even smoking. Loneliness raises the risk of heart disease, depression, sleep problems, stroke, hypertension and dementia, and can shorten life. The holidays are considered a time of comfort and joy, when families get... Read More

Warm Weather Tips for Managing Your Diabetes

June 25, 2018 — If you or a loved one is living with diabetes, you know that taking care of yourself and following the doctor’s advice are year-round tasks. But according to experts, summertime can offer some extra challenges. The Centers for Disease Control and Prevention (CDC) tells us that people with diabetes can be more affected by summer... Read More

What About Those New Blood Pressure Recommendations?

January 23, 2018 — Hypertension (commonly called high blood pressure) means that the force of blood that pushes against the walls of our arteries is too high. Your healthcare provider measures your blood pressure with a special instrument, and records systolic pressure (your blood pressure during heartbeats) and your diastolic pressure (the pressure when your heart is resting between... Read More

Alzheimer’s Caregivers: A Call for Greater Support

November 15, 2017 — We all want a cure for Alzheimer’s disease, but families who are dealing with the disease right now say that support for their needs is also greatly needed. Today, more than 5 million people in America are living with Alzheimer’s disease, and more than 15 million family members and friends are providing care for them.... Read More

British Study Calls for End to “Age Apartheid”

July 10, 2017 — Like our own country, Britain is in the midst of a polarizing political situation—made worse by intergenerational tension. A recent report from the organization United for All Ages pinpointed part of the problem: the generations spend much less time together than they once did! We hear about people of various political beliefs isolating themselves into... Read More

Can Alternative Health Practices Prevent or Treat Alzheimer’s Disease?

May 5, 2017 — Many people, particularly older individuals, worry about forgetfulness and whether it is the first sign of dementia or Alzheimer’s disease. In fact, forgetfulness has many causes. It can also be a normal part of aging, or related to various treatable health issues or to emotional problems, such as stress, anxiety or depression. Although no treatment... Read More