Blog

Is It a Stroke, or Heat Stroke?

August 21, 2020 — Every summer, many Americans suffer from heat-related illness, and experts caution that 2020 will offer extra challenges. People who quarantine in a home without air conditioning can overheat quickly, and many of the traditional spots where we go to cool down may be shuttered. Seniors are at higher risk of heat-related illness, and should receive... Read More

Free Resources for a Home Exercise Regimen

August 5, 2020 — Think back a year. What was your usual exercise routine? A twice-a-week workout at the gym? Hopping the bus to a nearby park? A walk with a big group of friends? Your exercise class at the senior center? Sessions with a personal trainer or physical therapist at your senior living community? Most older adults are... Read More