Blog

Family Caregiver Concerns During the COVID-19 Pandemic

May 20, 2020 — Now that most of us have been practicing social distancing for over a month, it’s becoming apparent that our experience depends in part on our life circumstances. People who still must work around others — healthcare workers, grocery workers, mail carriers, bus drivers — are all heroes, and let’s not forget to honor and thank... Read More

Could Your Loved One Have an Anxiety Disorder?

May 2, 2020 — These days, it seems like we have a lot to worry about! The coronavirus outbreak, politics, the stock market, all added to our usual worries about health, money, perhaps the problems of other family members … we can all be excused for being fretful. But chronic worrying might be a sign of an anxiety disorder,... Read More

Lowering the Risk of Dangerous Blood Clots

April 21, 2020 — Deep vein thrombosis occurs when a blood clot forms in a large vein, usually in the lower leg, thigh, pelvis or arm. This clot can cause temporary or permanent damage to the vein where it forms. And if a clot breaks free and travels through the bloodstream into the lungs, it can result in a... Read More

How’s Your Handwashing Technique?

April 2, 2020 — It’s always a good idea to practice proper handwashing technique, and most of us know we should do it. Handwashing lowers the risk of many types of disease. But with the COVID-19 (coronavirus) outbreak, there’s new emphasis on this very important way to stop the spread of the disease, which is especially dangerous for older... Read More

Are Your Devices Making You Lazy?

March 20, 2020 — By now, most of us know that getting enough exercise is vital for good health and optimal aging. More people today are at least making an effort, setting aside time several times a week to get some physical activity—a minimum of 30 minutes a day of moderate-intensity exercise is a good rule of thumb for... Read More

Brain Health: What Really Works?

March 5, 2020 — Polls show that when it comes to aging, worrying about memory loss is a top concern of Americans. A recent study conducted by the University of Michigan Institute for Healthcare Policy and Innovation found that nearly half of middle-age residents of the U.S. think they’re at risk of developing Alzheimer’s disease or another type of... Read More

Opioid Medications Raise the Risk of Falls

February 20, 2020 — You’ve no doubt read of the terrible opioid epidemic that is ruining—and taking—so many lives. The Centers for Disease Control and Prevention (CDC) says that 40 people die each day from an overdose of opioid medications, such as hydrocodone, oxycodone and codeine. Experts say the average life expectancy in the U.S. has even dropped slightly... Read More

How to Treat a Winter Cold

February 7, 2020 — It’s that time of year when our nose can be as red as Rudolph’s! Researchers have various theories about why we’re more likely to catch the common cold in the winter. One reason is that all the holiday travel and activities raise our odds of encountering those germs. What should older adults do if they... Read More

For Seniors, Mental Health Treatment Supports Physical Health

January 17, 2020 — As we grow older, we are more likely to be living with chronic health conditions. Heart disease, arthritis, vision and hearing loss, diabetes and many other illnesses all can take a toll on our quality of life, so it’s not surprising that many seniors who are living with health challenges are also dealing with depression,... Read More

Three Gym Safety Tips for 2020

January 2, 2020 — It’s a pretty common New Year’s resolution: join a gym, or if you already have a membership, spend more time there. Working out at a gym offers many health advantages, including weight control, disease management and depression-busting. Instructors teach classes and are often on the scene to be sure you are using equipment properly. Personal... Read More