Blog

Free Resources for a Home Exercise Regimen

August 5, 2020 — Think back a year. What was your usual exercise routine? A twice-a-week workout at the gym? Hopping the bus to a nearby park? A walk with a big group of friends? Your exercise class at the senior center? Sessions with a personal trainer or physical therapist at your senior living community? Most older adults are... Read More

Census 2020: Have You Been Counted?

July 20, 2020 — So many events have been affected by this year’s coronavirus outbreak. The 2020 election will be more complicated, the 2020 Olympic Games were postponed for a year, and countless planned events were canceled. The 2020 Census has also been impacted by the pandemic. Some of the dates have been extended, with the U.S. Census Bureau... Read More

Having Food Delivered During the Pandemic? Play It Safe.

July 5, 2020 — Not wanting to risk exposure to the coronavirus at a public grocery store during the COVID-19 pandemic, more people are opting to have groceries, prepared foods, and meal kits delivered to their homes. And though restaurants are closed, many still deliver. People are wondering if this is safe. Your main risk of contact with the... Read More

Avoiding “Side Effects” of the Quarantine

June 20, 2020 — By now most of us are well aware of steps we can take to reduce our risk of exposure to the virus that causes COVID-19. It’s top of mind for most folks when we think about our health at this time. We wash our hands, use hand sanitizer when we can’t, avoid touching our face,... Read More

Helping a Loved One With Dementia Manage Their Money

June 5, 2020 — When a senior is living with Alzheimer’s disease or a related disorder, family members often worry about their loved one’s safety. Will Dad go to bed, forgetting the tea kettle is boiling on the stove? Will Mom get lost? Will Uncle Chuck keep trying to drive, even though he’s not safe behind the wheel? Their... Read More

Family Caregiver Concerns During the COVID-19 Pandemic

May 20, 2020 — Now that most of us have been practicing social distancing for over a month, it’s becoming apparent that our experience depends in part on our life circumstances. People who still must work around others — healthcare workers, grocery workers, mail carriers, bus drivers — are all heroes, and let’s not forget to honor and thank... Read More

Could Your Loved One Have an Anxiety Disorder?

May 2, 2020 — These days, it seems like we have a lot to worry about! The coronavirus outbreak, politics, the stock market, all added to our usual worries about health, money, perhaps the problems of other family members … we can all be excused for being fretful. But chronic worrying might be a sign of an anxiety disorder,... Read More

Lowering the Risk of Dangerous Blood Clots

April 21, 2020 — Deep vein thrombosis occurs when a blood clot forms in a large vein, usually in the lower leg, thigh, pelvis or arm. This clot can cause temporary or permanent damage to the vein where it forms. And if a clot breaks free and travels through the bloodstream into the lungs, it can result in a... Read More

How’s Your Handwashing Technique?

April 2, 2020 — It’s always a good idea to practice proper handwashing technique, and most of us know we should do it. Handwashing lowers the risk of many types of disease. But with the COVID-19 (coronavirus) outbreak, there’s new emphasis on this very important way to stop the spread of the disease, which is especially dangerous for older... Read More

Are Your Devices Making You Lazy?

March 20, 2020 — By now, most of us know that getting enough exercise is vital for good health and optimal aging. More people today are at least making an effort, setting aside time several times a week to get some physical activity—a minimum of 30 minutes a day of moderate-intensity exercise is a good rule of thumb for... Read More