Blog

How to Treat a Winter Cold

February 7, 2020 — It’s that time of year when our nose can be as red as Rudolph’s! Researchers have various theories about why we’re more likely to catch the common cold in the winter. One reason is that all the holiday travel and activities raise our odds of encountering those germs. What should older adults do if they... Read More

For Seniors, Mental Health Treatment Supports Physical Health

January 17, 2020 — As we grow older, we are more likely to be living with chronic health conditions. Heart disease, arthritis, vision and hearing loss, diabetes and many other illnesses all can take a toll on our quality of life, so it’s not surprising that many seniors who are living with health challenges are also dealing with depression,... Read More

Three Gym Safety Tips for 2020

January 2, 2020 — It’s a pretty common New Year’s resolution: join a gym, or if you already have a membership, spend more time there. Working out at a gym offers many health advantages, including weight control, disease management and depression-busting. Instructors teach classes and are often on the scene to be sure you are using equipment properly. Personal... Read More

Hosting the Holidays When a Loved One Has Alzheimer’s Disease

December 15, 2019 — Whether your family celebrates Christmas, Hanukkah, Kwanzaa or other winter holidays, you are probably making plans right now for the festivities. If you are caring for a family member who has Alzheimer’s disease or another type of memory loss, some advance preparation can help things go smoothly. Before the visit If you are the family... Read More

“Should I Give Up Driving … Or Get a New Car?”

December 2, 2019 — December 2–6, 2019 is Older Driver Safety Awareness Week The inability to drive is one of the greatest challenges to senior independence. In some cases, this is simply the best choice. If advanced vision loss, severe mobility challenges or dementia make an elder unsafe behind the wheel, it’s time to learn about alternative transportation methods... Read More

Do Your Brain a Favor—Spend More Time with Others

November 20, 2019 — Much recent research has shed light on what’s been called an “epidemic” of loneliness among seniors. A recent study from the University of Michigan found that 25% of older adults reported feeling lonely. We know that loneliness is a health problem—experts have called it “as bad for our health as smoking or obesity.” In particular,... Read More

Managing and Preventing the Complications of Diabetes

November 4, 2019 — November is National Diabetes Month. This year’s theme is “Take Diabetes to Heart,” reflecting the connection between diabetes and cardiovascular disease. Heart disease is only one of the health problems made worse by diabetes. Read on to learn more. More than 30 million people in the U.S. are living with diabetes, a disease that happens... Read More

I’m a Long-Distance Caregiver! Now What?

October 22, 2019 — “I would be glad to drive Mom to church on Sundays if only I lived nearby.” “If Dad hadn’t retired to Florida, I could still help him fix things around his house.” “The folks are all the way across the country, and they seem lonely. I wish I could drop by a few times a... Read More

Warn Seniors About Social Security Scams

October 6, 2019 — Social Security is the major source of post-retirement income for most older adults, so if a senior receives a call from the Social Security Administration (SSA), they are likely to pick up the phone and listen! But the SSA is warning seniors that these days, con artists have been impersonating SSA officials to steal the... Read More

For a Younger Brain, Eat More Leafy Greens

September 20, 2019 — Is your garden still going strong? Maybe you walk by the local farmers market every week, but never stop in? Or maybe you speed through the produce section at your grocery store, grabbing only a few oranges and bananas and completely ignoring the colorful palette of leafy greens we can buy these days? Here’s some... Read More