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Are Your Devices Making You Lazy?

March 20, 2020 — By now, most of us know that getting enough exercise is vital for good health and optimal aging. More people today are at least making an effort, setting aside time several times a week to get some physical activity—a minimum of 30 minutes a day of moderate-intensity exercise is a good rule of thumb for... Read More

Brain Health: What Really Works?

March 5, 2020 — Polls show that when it comes to aging, worrying about memory loss is a top concern of Americans. A recent study conducted by the University of Michigan Institute for Healthcare Policy and Innovation found that nearly half of middle-age residents of the U.S. think they’re at risk of developing Alzheimer’s disease or another type of... Read More