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(Self) Caring for Caregivers

January 16, 2023 — According to the CDC, about one in four adults act as informal or unpaid caregivers for someone with a long-term illness or disability. By 2030, approximately 71 million people will be 65 years or older, so the need for caregivers will only increase. There are many different fulfilling benefits to being a caregiver. For example,... Read More

Resolve to Exercise More

January 2, 2023 — The end of the calendar year has many of us thinking about the year ahead and the changes we’d like to implement for our physical and mental health. One excellent resolution that many people can use to improve their health is a goal to get more exercise! Numerous research studies have established that regular physical... Read More