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June 14, 2023 — Fatherās Day is a great time to touch base with your dad and thank him for the hard work, sacrifices, life lessons and other ways he helped in your upbringing. While your relationship may look different now from when you were a kid, dads and adult children can still play meaningful roles in each otherās... Read More
June 1, 2023 — Shirley is a 68-year-old woman who has lived an independent and active life. She raised two children on her own after her husband passed away when they were young, and she has always taken pride in her ability to manage her own affairs. However, as Shirley has aged, she has noticed that some of the... Read More
May 16, 2023 — Spring cleaning isn’t just for your home! It’s also an excellent time to take stock of your mental and emotional health. As we age, our brains naturally undergo changes that can affect memory, cognitive function, and mood. However, there are several things older adults can do to spring clean for their brains and maintain optimal... Read More
May 1, 2023 — Itās a stereotype about agingāmuscles tighten and we canāt quite move like we used to. Getting older doesnāt mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching! As we age, our muscles, tendons, and ligaments... Read More
April 14, 2023 — Osteoporosis is a quiet disease that impacts the bones, weakening them over time and making fractures more likely. About 50 million people over 50 in the U.S. have low bone mass, although they may not know it until they break a bone. Although many connect fragile bones as a normal part of the aging process,... Read More
April 3, 2023 — Thereās a famous song where the singer wails āAll by myself…donāt wanna beā¦all by myself.ā But being alone can bring benefits, like building empathy, productivity, creativity, and mental strength. Today, more than one in four adults over age 60 lives alone in the United States; senior women are more likely than senior men to live... Read More
March 20, 2023 — Weāve all heard of the āempty-nest syndrome,ā when parents experience sadness and loneliness after their children move out. Did you know there is an opposite experience as well? āFull-nest syndromeā occurs when multiple generations of a family live under the same roof. With 42 million people providing care for someone over 50 in America, many... Read More